Tag: health

How I Make Myself Drink 100oz Of Water A Day

drink water

Since it’s January and it’s a new year, now’s the time to make sure you’re growing, glowing, and staying hydrated. So I wanted to share how I’ve been able to make myself drink 100 ounces of water almost daily for the past 8 months.

My skin has been SO much clearer, even with me being pregnant and my hormones going crazy. I’ve also noticed I’ve had a lot more energy and been able to get out of bed earlier in the morning(I am NOT a morning person.) So what is this magic I’ve been doing to be able to drink so much water you might ask…

Well, it’s actually something really simple– I bought a big @$$ water bottle to fill up every morning and I know that I have to drink every drop of it by the end of the day.

…I told you it was simple! It’s been so helpful, because once I get my day started I don’t like to stop in the middle of what I’m doing to refill a glass or go buy a bottled water. Just being able to carry around the amount of water I need and be able to see it all right there has made it much easier to increase my water intake, because I mean, it’s RIGHT THERE.

64oz water bottle

This blue 64oz water bottle that I found on Amazon is my favorite. It was only $8! I started out using this bottle everyday and drinking 64oz. Once I got used to drinking 64oz everyday and was no longer really forcing myself to, I started increasing my intake gradually.

64oz and 100oz water bottles

I went to HomeGoods a few months ago and found this giant pink water bottle which holds 100 ounces of water. I can’t remember the exact price, but I do remember it was around $10 so I had to get it! This was right around the time I had begun trying to drink even more than 64oz everyday.

I can’t find the link to the exact water bottle I got from HomeGoods, but here’s a link to a similar but nicer one. If you know of anywhere else to find big, but cheap water bottles leave it in the comments!

Lazy Girl Gets (Somewhat) Fit

You’re probably reading the title of this post and thinking, “Whaaaat?! Morgan’s in the gym??” 

Yes girl. I’ve actually been in the gym, working out regularly for the past 3 weeks. That may not seem like a big deal to some of you Instagram fit people out there, but that’s an all-time record for me.

When it comes to physical activity, I’m about as lazy as they come. I never had an interest in playing sports growing up. In gym class when we had to do the mile run, I walked. That was back when I could eat as many chicken tenders dipped in ranch as I wanted without gaining a pound.

I’m 25, almost 26, so obviously my metabolism isn’t what it used to be(that’s so cliche but true). I decided it was finally time to stop making excuses and actually get in shape. To be honest, I’m not overweight. Now I know there are people out there who consider anyone who isn’t stick thin overweight and that’s cool, that’s their opinion. But medical-wise I’m not overweight. I’m on the upper end of average and I’m fine with it. My decision to start working out has little to do with the way my body looks and more to do with making me feel better overall and giving me something to do when I’m bored.

Like I mentioned in my last post, my friend Sam was a big influence on me wanting to get into shape. She had her second child last June and started on a fitness journey a little over a month ago to lose the baby weight. She’s been kicking ass and inspired me to do the same. Going to the gym with her helps a lot, because she pushes me to do more than I would do on my own(I told y’all I’m lazy). Plus it’s fun– it’s like we’re hanging out at the mall or Starbucks… but we’re at the gym working out.

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We’ve been working out 3-4 days a week and I’ve been tracking my workouts(heart rate and calories burned) on my Apple Watch. For the workouts I do 20 minutes of cardio on the treadmill, then lift weights for about an hour. One day I do arms, one day legs, and one day full body(and another day full body if I’m able to work out 4 days that week). I also use the MyFitnessPal app to track the calories I intake and my macros. Although I try to consume a certain number of calories a day, I’m not really eating clean. I’ve been watching what I eat somewhat by making healthier choices, but if I’m really craving something I’m still gonna eat it whether it’s healthy or not.

If I end up losing some weight from being more active then I’ll be happy. If I feel healthier and no longer lose my breath from walking a few feet, but don’t lose any weight I’ll be happy too. I’m gonna continue to be happy with my body the way it is, no matter what size I am and no matter what anyone else’s opinion of it is. And I hope you ladies reading this are content with your bodies as well, no matter what shape or size you are. And if you’re not fully content with it, that’s okay too. If you want to make some changes, then do it girl! But don’t let anyone but yourself tell you what to do with your body.

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